I am Kate Conroy, a Guild Certified Feldenkrais Practitioner and ACE Fitness Trainer. Feldenkrais is a movement method developed for injury recovery and injury prevention. The approach facilitates self-[re]discovery. With fitness training I develop a recovery and maintenance program you can carry out on your own and with support.

Feldenkrais serves to:
~ relieve nagging aches and pains

~ speed and deepen trauma recovery
~ restore overall vitality and well-being

In one-to-one sessions I gently guide you through simple movement sequences that result in:

~ improved function
~ enhanced self-awareness
~ progressive self-actualization

Complementary clinical services for maintenance and rehabilitative support:

~occupational ergonomics
~applied kinesiology
~movement rehabituation and rehabilitation
~pain management

~exercise science and physiology education

Personally and professionally, I welcome LGBTIA and Q folks including gender-non-conformers, two-spirits and allies. I believe deeply that Black Lives Matter. I work with all body types and specialize in post-menopausal women’s fitness. My location is wheelchair accessible.

Certified by the Feldenkrais Guild of North America
Certified ACE Fitness Trainer
Insured through the AMTA Professional Liability Insurance Program

I am also an artist committed to social practice and arts activism: www.kateconroy.com

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